Or, when you’re tired, you become more easily stressed or upset by day-to-day hiccups than you normally would. Perhaps you lash out at a friend and immediately realize your overreaction. As you become more fatigued, you may exhibit more emotional than physical signs of tiredness. While these might seem obvious, there will be unique signs and symptoms for every person. Here are a few more examples of the signs and symptoms of tiredness: Did you get enough sleep last night?” A symptom could be mental fogginess, which isn’t outwardly visible to a friend, even though you are perceiving and experiencing it. This is something easily noticed by a friend who might say, “Wow, I see you’ve been yawning a lot. When it comes to tiredness, a sign could be excessive yawning. Symptoms are what you personally experience-what can be described by you alone. (They’re common and similar terms, but there is a difference.) Signs are what others can detect about you, because they’re visible from the outside. In the case of being tired, it’s both signs and symptoms. Signs & Symptoms of TirednessĪwareness starts by knowing what you’re looking for.
Over time, this awareness will help you build preventive strategies, to keep you from experiencing unnecessary tiredness before it happens. Once you’re in tune with your own hallmarks of feeling tired, you can react quickly to assess and address your needs. What gets you there? How does it feel both mentally and physically? Developing a better understanding of your personal expression of tired is helpful. So, let’s start with something simple-awareness. In fact, researchers equated getting as few as four hours of sleep per night to aging eight years.Ĭhanging your routine, slowing down your life, or decreasing screen time may be difficult. A recent global study showed that lack of sleep significantly impairs verbal skills and reasoning-things you depend on every day. On top of all of that, the fact artificial light (put off by all the technology everyone relies on) extends each day, encouraging you to work later and stay up longer.
It all drains the precious energy resources you have for the day. Carpools, gym trips, and the decision between cooking and takeout. There’s traffic, schedule conflicts, and personal commitments. The reality of feeling and being tired is much more complex and convoluted. As if getting enough sleep to fully power your day could be as simple as turning off your bedside lamp at night. But that answer’s simplicity is deceptive and implies that lack of sleep is easy to overcome and undo. It’s that three-word utterance you’re so familiar with you probably don’t realize how often you say it: “I’m so tired.”īut why? What brings you to this point of heavy-lidded fatigue and exhaustion? Besides the obvious, easy answer-lack of sleep. It’s the tagline of everybody’s 3:00-in-the-afternoon slump.
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